The Powerful Hidden Antioxidant

What is Alpha Lipoic Acid (ALA)?

 Alpha Lipoic Acid is a fat- and water-soluble compound produced by every cell in the body and the liver. It serves as a powerful antioxidant and coenzyme involved in energy production, detoxification, and cellular protection. Natural production declines with age, and due to modern toxin exposure, supplementation can offer substantial benefits.

 Key Benefits of ALA

• Recycles Antioxidants: Extends the life and effectiveness of vitamins C, E, and glutathione.

• Heavy Metal Detox: Binds to mercury, arsenic, and other metals for elimination.

• Liver Support: Protects liver cells, reduces inflammation, and supports cell regeneration.

• Energy Production: Enhances mitochondrial function by transporting glucose for energy.

• Blood Sugar Balance: Improves insulin sensitivity and glucose uptake in cells.

• Brain Health: Crosses the blood-brain barrier to protect against oxidative damage and support cognitive function.

 Lesser-Known Potential Benefits

• Inhibits HIV (AIDS virus) replication

• May prevent cataracts

• Enhances immune function

• May prevent or manage diabetes and reduce insulin resistance

• Reduces side effects of chemotherapy

• May slow aging at the cellular level

• May reduce the risk of cells becoming cancerous

Dosages

• General: 100-300mg daily

• Blood Sugar Support: 300-600mg daily

• Neuropathy: 600mg-1200mg daily

Food Based Sources

Animal-Based Sources (highest concentrations):

• Organ meats: liver, kidney, and heart

• Red meat: Grass-fed beef

• Poultry and fish 

Plant-Based Sources (lower concentrations):

• Spinach

• Broccoli

• Brussels sprouts

• Tomatoes

• Peas

• Rice bran

• Beets

• Carrots

• Yams

 Precautions

• Due to its blood sugar lowering effects, use caution if on diabetes medications.

• Side effects: Some individuals may experience nausea or skin rash.

• May interfere with thyroid hormone uptake, use caution if using thyroid medication